Our packages.

From 4 weeks / 2 workshops + 2 physical health classes

Covering all wellbeing topics whilst emphasising loneliness, vulnerability and workplace anxiety through a series of in-depth workshops.

This course allows your organisation to nurture employees and any doubt they may have, before they fester into depression, anxiety or workplace loneliness.

From 4 weeks / 2 workshops + 2 physical health classes

Surviving in a technological world requires the right tools to deal with tech fatigue and social media dependance. A strong immune system and healthy body will only boost this success.

This course merges digital health and the importance of physical health, more specifically gut health, to vastly improve your workforce’s environment, increase work focus, productivity and unlock creativity.

From 4 weeks / 2 workshops + 2 physical health classes

By taking care of your employees basic physical needs, you are securing a strong foundation so they can blossom to their best possible version and beyond.

This course concentrates on sleep health and the ergonomics of an individuals workspace. Through a series of workshops you will improve your employees quality of life, enjoyment in the workplace and free them of restrictive mental or physical barriers.

From 4 weeks / 2 workshops + 2 physical health classes

Providing necessary tools to overcome obstacles and thrive in an ever changing world, hasta Wellbeing presents your leaders with a chance to build resilience and a strong workforce.

This course will allow your employees to adapt to change and adversity, whilst educating them on how to find their voice, maximise their creativity and climb the corporate ladder.

From 4 weeks / 2 workshops + 2 physical health classes

What is a healthy corporate culture and how does it make the difference between a business simply surviving or truly advancing? Delving deep into the changing society of an organisation, this course will provide your team with the mechanisms to improve productivity and work/life balance.

By identifying and preventing ‘burnout’, managing time while working at home and improving focus and accountability, we will build or pivot the organisations culture to match the new remote world. Ultimately making sure your workforce remain connected, aligned and prosperous.

From 4 weeks / 2 workshops + 2 physical health classes

Emotional health is often overlooked, but with the ever changing world it has never been more paramount. Learning about the incredible role brain plasticity plays in resilience and how, when shown the right equipment, your employees can re-wire and transform negativity and fear into positivity, happiness and being fully-present.

Complimenting this with nutritional needs, we are building a robust workforce that can survive any amount of pivoting, stress and upheaval in and out of the workplace.